9A JEWELL COUNTY RECO~O Thursday Feot~ary 1B, 2016
Classifieds-
Phone 402-879-3291 or
785-378-319I or come to
148 E, Third in Superior or
111 E. Main in Mankato to
place your ad.
FOR SALE 20" 40' 45' 48' 53" Stor-
age conlamers c~ntralcontainer net
o~ 785-655-9430 15
STEEL BUILDINGS: Diamond Steel
Structures, faclory direct pricing, Pfe-
season $1,000 dL~g:ount if ordered
befoce Match 15, www,diamondsteel
structures.com. Catr 844,-297-8335,
FOR SALE: Three Zimmatic easter
pivots, mOdels: 307. 310ar~410, low
hoots, goocl gale. pipe. w~ main-
fainad. Pdced ~>aded on atruck. 701-
742-3223. 16
18-Household Goods
CHEST OF drawers, old fashioned
dish cabinet, square picnic table with
tout benches. Can be seen east ot
garage at 12th and Kansas, Joy
Barnes. 402-879-3634. 18-7 -2p
91-Feed and Seed
SMALL SQUAFI E bales, alfalfa-bmrne
mix, wire-lie, shodded, in Mankalo.
call 785-545.6049. 16-t-tic
23-Recreational
RV AND SIx~rt Show featuring boats,
TOpeka. Kan Expocentre,Screamin'
Deals. Friday 2-t9. 1-Ypm, Satu~lay
2-20,10am-Ypm. Sunday 2-21.11 am-
41:x"n, 30+ brands, www.TopekaRV
show.corn 1-800-756471~-B 2,3
36 Thank you
THE FAMILY OF KENNY GIGER
would like to thank all who roached
oat to Kennyrs family d Jring the lirr~
of his death. The cards, vis/ls, flow-
ers, food, memorials and help from
neighbors were greatly appreciate,
A special thac~ks goes to the Superior
Good Samaritan Society. their staff
and great nurses, The acts ol kind-
ness mean more than yoo will ever
know. Kenny will live on in our hearts
torever. Phttlis, Roger, Rick and fami-
lies. 36-7-~Jp
THANK YOU to our famJfy and friends
who remembered us on out 60th An-
niversaw by all the many likes and
messages on Facebook and cards
we recewed. Jt was great to receive
each and ~ry one of ttmm, Ray'and
Margaret Kamatz. 36-7-1c
Gluten free diets
Continued front page 4
festal industry a.~d alLows people r ~
quifing the special diet to make heal.lh-
fsl food choices with con/idence. When
"'gluten free" ,~ 4.1%L'~ on the ~abei, a
food is requLred tu contai~ less th~ 20
pa~ts per million ot' glulen. The zule
alg) requires fi,xls claiming "'no glu-
ten," "ftc~ uf glulett" a ,ld "without
gluten" to meet the definition for"glu-
ten rice,"
Gluten may also be used in ~ome
i~escrlptioa drugs, as well ~ some
cosmetics, multivitamins and mineral
supplements.
"lf you ~qinre a glmen-fre diel,
you wi.~.l want to ask the pharmacist if
your prescribed medications comain
gluten:' Pn~:ter ~aid. "Pr~UCL~ avail-
able over the com~tcr a~ required to he
labeled ~ consumers can d~termine if
they contain gluten,"
Procter ~aid gluten ha-~ long been
ct~n.~iderc*J i~fl of a. ~onnd diet lb~
healthy people; however, il isn't ~.
semta]. "The body doem'l need staten
to he healthy.'" she ~a id, "'P~xJucts have
been developed Ihat contain altema-
live ingredients and can accomplish
many of the same characte~ri-*,t[c~ we
anrihute IO gluten, withoul the nega-
tive of feels that ~ullle people experi-
ence when they eat ghlten.containing
Itx',ds."
For ~ome people, g~w~l health de-
pe~ds ,nt the elimination el gluten a~d
~,heat te~xJs t~'~m Ihe dt l. 'd'a: ~aid.
People with celiac disea~ and others
v. he a~ i ntuk, ranl of gluten mu~t adopt
ag, lulen- frc-~diel to COnLff)I .~ymptoms,
Here are more detailsalmal the II1L~LI-
ca4 conditions that require, a gluten-
free diet.
Celiac disea~.e .~omelime-~ spelled
"c|stliac'" anti fornlal]y known a .~ "ce-
liax." sprue") affects ah~-t 1 p 'rcen~ of
the North Antencan i'mpuiation -- ap-
proximately 3 million people m the
United States alone. Celiac disea~ is
an autuimmlme di~,+rder -- the only
one when: the trigger lin this ease,
gluten) is known. Ccii;ic dal~ages flze
HELP WANTED
Administrative Assistant
with bookkeeping
experience.
Need to be proficient
in Excel, Word
and Publisher.
Send resume to
Teresa M. Sullivan
427 Highway 14
Superior, NE 68978
Or email
HELP WANTED
MetalQuest Unlimited
A Progressive, State of the Art manufacturing company
in Hebron, Neb. seeks
CNC Operator
Experienced operators for several first and second
shift positions, to oversee the operation of Okuma Mills
and Lathes
Manufacturing experience is preferred
but will train the right candidate.
MetalOuest offers a competitive compensation package
that includes comprehensive medical, retirement, etc,
For more information
visit www.metalquest.net
an0 select "Careers"or call
Superior
Applic,~'a~m ,~ maT" he picked tip at lhe City Office at
17 5 W 411~ St in Sttperior.
. ,~,i ,i i ~.
,-r, ApFlicafion & msrtmd must be rot,meal to the
City Office by Friday, Feb. 26 at 4:.lOp m
' Park Board
Is Now Taking Applications For
Municipal Pool Manager,
Assistant Manager and Life Guards
I~X)L MANAGER REQUIREMENTS I. Minimum Age- 19
2. Take State clinic and ptss test or
current pool operalors certificate
IAFE GUARD REQUIREMENTS
1. Minimum Age- 15 years at openingot" ~a~n
2. LifeGuard Certification
{l.deGuard Ir,+inrng Ava, labl }
Plea~" ir~clude a copy of your
resume with your application
villi tlhe finger-like projections) ~t 1he
small intestine where nutrients are ab-
sorbed. This may result in decrea~d
absorption of nutrienls fi-om I'o~=d,
which in tom tan lead in dietary deft-
,encies. Tae disease may become ap-
pa~n! when an infant begins eating
eet~.als containing gluten, or it may not
appear until later in life- Ahmt half of
ediac parents experience gastmintes-
t iaa] sy raptures, including bloat lag.gas
and/or din,hen. The ~ymptom~ vary
from cme p~rstm [o another, which
makes an accurate diagnosis difficult.
Derma(ills herpetiformis is a type
or 1ia~ riga.so that not only result
outwardly in a painful skin rash when
gluten is eaten, hut it al~o damages the
smaI~ ime.~tinc of must ~<~0plc with this
conditiem. Diagnosis is made through
a skin bio~y and blood tests.
Non-celiac gluten sen~itwity dif-
fers from celiac, because it is not an
alI~rgy or autoimmur, e disease. PeopLe
with NCG$ may have gas~'ointesfinal
symptoms similar to people with ce-
liac disease, including dianhea, cun-
Stil'~tion bloating and exces,gas,
d~mgh synlpttnnscan vaD. widely flora
one pertain tt) anuther. There are no
tests at this lime that delermine NCGS.
but a diagnosis is made by the physi-
cian once celiac disease and other txm-
ditions are ruled ~ml- Research conlin-
ues on NCGS, becau ,e murhab~iut it is
unknown. Eatingcertain cartx~hydrates
as well as olher pa~s of wheal 4 besides
glutenl may also mgger symptoms. ~
some people with this diagnosis most
avoid additional foods and ing redient s
beyond gluten
Procter said pectple diagm~c'd wilh
gluten-related disorders should tbl~ow
a g'~men.free diel, "~Ihe recent popu-
lanty of gluten.flee diet++ is due in part
to increased dmgnosis of such condi-
ttons++' she ~aid. "'and also because of
~hc dtaznarz~: health F~nefit.~ re;ted by
~n~e v, ho ehmlnate gluten trom their
dirt m alXt ~malefft,rl torelleve symp-
t,+m~ Std I. others ten,icier adopting a
glutrn-trce diet for rea ~ms tmrelated
to celiac disease ~r g],uten intolerance,
a s they heheve it to be a healthful
eatin[ plan that helps them to lose
weight and ilnl~>Ve thor nutrition"
l~a~-ter ~mid it'sinnI',onant for people
to check with 1heir heal th care prov idcr
before thnlnaling gluten from their
diet. '"The diagnosis of celiac disease.
based on blood tesls and a biopsy<,fthe
small intestine may not be accurate if
a gluten.free diet is started before test-
tag," she said. +A strict gluten-fr~
diet. withoul sub~t~tul,on for the int-
pt+~+ml nutrients found in grain foods,
could over time lead to dietary deft-
ciencies '"
While it iS not consider~al danger-
ous to eat gluten free+ Procter warns
consumers to not omit any entire food
group from their meals tml~s ad vL ~M
by their heal'& care provider. Glulen-
fn:e diets have pot been shown to be
effective weight-loss programs. But, if
g~.uten avoidance is needed, she en-
courages including other grains that
doa't contain gluten so J, mportant nu-
trieaLs such as iron. folio acid and other
B vitamins are sol limited in the diet.
" [~ete are many glme~1-1ree ~r:un
fi,xis available.'" he said -;tnd man)
of the 'hoice~ are ent ic her w i lh,m~r-
rant aqutrients and go~d scmrces or fi-
ber/'
There are dlfference~, betwee,1
wheatat]ergv:.~, and Simon intolcranc~"s.
Different from h,th celiac diso~ and
ram-celiac glmen scnsilivily, a ~'heal
allergy is an allergic reaction to wheat
or its cold,merits, such a-~ slarches~
prOleins and even *hi- A tree wheat
allergy will bring about near-immedb
ate or slightly delayed syntptont-', foi-
YEARLING GELBVIEH BULLS FOR SALE
Reds and Black available, all pelted
Excellent growth EPD's
Calm disposition
Vaccinated, semen tested
Delivery available,
will hold until April 1
Asking $3,000 each
Call Dam+an or
Jackie Ouffy
Triple D CuRie
GuMe Rock, NE
402-257-2082 (H)
402-984-4251 (C)
-,!
UTIUTY WORKER- City of Mankato, Kan,
The City of Mankato Is taking applications for a Utility Worker.
This position is skilled work on the maintenance of city streets and alleys
requiring operation of heavy equipment, Responsibirities inctude, but
are not limited to:
Patching and resurfacing streets, mowing, snow removal
and assisting in other areas as needed
Mankato offers a competitive wage, heaRh insurance, KPER$
retirement, vacation and sick pay and other benefils.
foretasted persons can e-mail resumes to MankatoOnc~n.com
Or stop by the City Office, 217 South High Street between 8:00 am,
till noon or 1::00 p.m. till 5:00 p.m. 1o pick up an application,
, ~ The Cily o[ Manhole is ~ EOE
Gent Transfer Technician
Laboratory Technician
Outside 0peratlons-Maintenance
, Backup 0ellvery Driver
Zoltenko Farms, Inc,
A progressive and family-owned livestock q~mflonlocat~l near Hardy,
N~=b. is see~i~ I:>ott+ fulb~lme and ~tt-tlme members to join our growiag
loam. This is a fast-paced and leam-0nemecl envlr0nment wi~ rapidly evolving
work objeclives. Some ol~ ZFI's open positions include:
Reliabl~ transportab0n required.
Applcal=ons remain aClive for
5 months Irom cornplelion Oats,
Pre-hire physical an(1
drug screen ~equire~,
II
ZO ~MfO f~
at. t h,~ '7~ .t~,g~"
I-leallh Insura~ Paid Time-Off,
Supplemenlat Insurance, Free pork provided.
Zoltenko Farm=, in,Is EEO,
Well c~ualified applicants should call (785) 278-5405
or entail careers@zfistud.com for an application.
.~-~- ~ :,~ G~:, :-, ]r,~;,r,61cnl I laeteSD.~.E,~e
.',l],~,f' ~" " 'LEt:'.: .FC.=-jr~'
Gerald Zimmer Auction
& Real Estate
far more iufarmatioa or to sdtcduh' an dPlJoinlt~w~t! t,ieo'
thcsl' homes, cat! Dt'borltt~ Wl+nue 785-378-3008
BeJoit. Kan 67420 785-738-2010
www.zauction-palace.com
Jowing u wh ,d-~Olltalntng meal. ~ald
"'L~ke ~the~ allergLes, wheat allergy
symptom~ a~ ellen ~pir~toD' in na-
lure tna~.al cor, ge~,tl -aL whee,q,g, wa-
tery eye~l, bul may e~'alate m breath-
ing difficulty and ~h(v,:k.'" she .~aid
"People diag,osed with a wheat al-
lergy need to avoid fi~x[s that contain
wheat ingredients. ]L is iml~rtant to
note thin some gluten-free fix~ls may
conlain other w]~eat components~ es-
pecially il~ -EuJrope '+
In .~,b.on, a wheat al}er[~) and gluten
intolermtce are Iwo colnple. b differ
ent ptoble mswith similar, hut not ,den-
tical, treatments.
Procter offers the-,e tips fi~r 1.~vlng
the gluten-free lifeslyl :
I. hlen|ify fixgk you enjoy now
thai me ~hlten ttec. Going g]uten l~
may be challenging. Initial]) you may
think of all the I'~J~% y,m mum av~>id.
which can feel overwhelming. Instead
of feeling deprived, foC'tL% on the tbods
you can eat+ including those thai df=n+l
have gluten naturally and the gr<=wing
number of gluten-f~e producls avail-
able
2. Read labels, and cheek them care-
futly each time ym~ shop. Make label
reading a priority fi+r your 1~alth For
those foHt~win~ a gluten-free diet, it is
essen!ia] to read i~oduct labeixoffia~s
not labck'~ 'gluten free" each lime you
shop Gluten-free labels may he hid-
den in unexpected places {e.g Ic~:ated
in one ptaee on ,me hrand t+t' pasta
muee hal i~ another place
